Shake recipes for muscle Tech Meso-Tech nutritional supplements
Root Beer Float
Ingredients: 1 packet Delicious Vanilla Creme MESO-TECH 12 oz. diet root beer soda 2 or 3 ice cubes
Directions: Combine all ingredients in a blender and blend at a high speed for 2 minutes.
Nutritional Facts: Calories: 290.0 Protein: 45.0 g Carbohydrates: 18.0 g Fat: 4.0 g
Cinnamon Graham
Ingredients: 1 packet Delicious Vanilla Creme MESO-TECH 2 graham crackers 1 tsp. cinnamon 1 capful vanilla extract 4 ice cubes 12 oz. water
Directions: Blend at a high speed for 45 seconds and serve.
Nutritional Facts: Calories: 367.3 Protein: 46.1 g Carbohydrates: 31.1 g Fat: 5.5 g
Early Morning Shake
Ingredients: 1 packet Delicious Vanilla Creme MESO-TECH 2 tbsp. raisins Dash of cinnamon 12 oz. water
Directions: Blend at a high speed for 45 seconds and serve.
Nutritional Facts: Calories: 374.6 Protein: 45.9 g Carbohydrates: 40.8 g Fat: 4.2 g
My Favorite Protein Shake
Ingredients: 1 packet Delicious Chocolate Creme MESO-TECH 12 oz. diet orange soda 2 oz. low-calorie cream 1 cup crushed ice
Directions: Combine ingredients in a blender, blend for 90 seconds, pour, and serve. (Cream can be omitted if you are dairy sensitive or to lower the calorie count.)
Nutritional Facts: Calories: 397.0 Protein: 46.6 g Carbohydrates: 20.2 g Fat: 10.5 g
Chocolate Peanut Butter
Ingredients: 1 packet Delicious Chocolate Creme MESO-TECH 2 tbsp. smooth peanut butter ½ banana 6 ice cubes 12 oz. water
Directions: Blend at a high speed for 45 seconds and serve.
Nutritional Facts: Calories: 490.0 Protein: 53.0 g Carbohydrates: 41.5 g Fat: 14.4 g
Power Pudding
Ingredients: 1 packet Delicious Vanilla Creme MESO-TECH 8 oz. water 3 tbsp. sugar-free, fat-free instant chocolate pudding 5 ice cubes
Directions: Blend at a high speed for 60 seconds and serve.
Nutritional Facts: Calories: 297.2 Protein: 47.3 g Carbohydrates: 18.0 g Fat: 4.0 g
Morning Wakeup Call Shake
Ingredients: 1 packet Delicious Chocolate Creme MESO-TECH 4 oz. skim milk 4 oz. instant coffee (cold) 3 ice cubes
Directions: Blend at a high speed for 45 seconds and serve.
Nutritional Facts: Calories: 335.2 Protein: 49.4 g Carbohydrates: 24.7 g Fat: 5.5 g
Last Updated: 08/09/2006
|