Time to get big:  Prep for the 2007 Arnold Expo with BSN Supplements

5:45am:  2 Atrophex, 12oz orange juice

6:15am:  4 Nitrix

6:30am:  Train for 60 minutes

8:00am:  1sc CellMass

8:45am:  10-12 egg whites, 1-2 granola bars

11:00am:  4 Nitrix

11:30am:  2sc Syntha-6 (any flavor)

1:30pm:  2 cups pasta/noodles, 10oz chicken, 2 cups broccoli

2:30pm:  Triple Grande Mocha Latte’

5:00pm:  2sc Lean Dessert Protein

7:00pm:  15-20minutes stair master (at my house)

8:00pm:  Healthy dinner, usually 10oz fish or chicken, veggies and rice.

10:00pm:  4 Nitrix, 1sc CellMass

Current Daily Eating Schedule for Photo Shoot. Feb 24th, 2006

5:30am: Wake up take 4 Nitrix, Mix (1) scoop lemon lime NO XPlode with 4oz of EndoRush and 8oz of Diet Sprite.

6:10am: 10 Egg Whites/2 Yolks/4oz Sweet Potato

9am: 8oz Grilled Chicken, 1Tbsp Flax oil, 2 cups steamed broccoli
3gm Vit C, (10 serv B-50 complex, (1) serv Whole Foods Vit/Min blend

Noon: 8oz Grilled Chicken, 1Tbsp Flax oil, 2 cups steamed broccoli
3tabs Axis-HT

3pm: 2scoops Lean Dessert Protein with 16oz ice cold H2O

4:30pm: 4 Nitrix, Mix (1) scoop lemon lime NO XPlode with 4oz of EndoRush and 8oz of Diet Sprite.

5pm: Weights plus 3-6 mile run…app 90 minutes

7pm: 8oz Grilled Chicken, 1Tbsp Flax oil, 2 cups steamed broccoli
3gm Vit C, (10 serv B-50 complex, (1) serv Whole Foods Vit/Min blend

9pm: Nitrix

10pm: Bed time. (1)sc Lean Dessert Protein, 3 tab Axis-HT