The following is a list of what Anthony Presciano eats during the day, and when he trains. You will find that Anthony Presciano utilizes only BSN supplements for his nutritional supplement program.
Receive 5% off any of Anthony Presciano's BSN products when you use coupon code 05.
Goal weight: 242lbs; after which diet down to 225lbs @ 4-5% body fat
Time to get big: Prep for the 2007 Arnold Expo with BSN Supplements
5:45am: 2 Atrophex, 12oz orange juice
6:15am: 4 Nitrix
6:30am: Train for 60 minutes
8:00am: 1sc CellMass
8:45am: 10-12 egg whites, 1-2 granola bars
11:00am: 4 Nitrix
11:30am: 2sc Syntha-6 (any flavor)
1:30pm: 2 cups pasta/noodles, 10oz chicken, 2 cups broccoli
2:30pm: Triple Grande Mocha Latte’
5:00pm: 2sc Lean Dessert Protein
7:00pm: 15-20minutes stair master (at my house)
8:00pm: Healthy dinner, usually 10oz fish or chicken, veggies and rice.
10:00pm: 4 Nitrix, 1sc CellMass
Current Daily Eating Schedule for Photo Shoot. Feb 24th, 2006
5:30am: Wake up take 4 Nitrix, Mix (1) scoop lemon lime NO XPlode with 4oz of EndoRush and 8oz of Diet Sprite.
6:10am: 10 Egg Whites/2 Yolks/4oz Sweet Potato
9am: 8oz Grilled Chicken, 1Tbsp Flax oil, 2 cups steamed broccoli
3gm Vit C, (10 serv B-50 complex, (1) serv Whole Foods Vit/Min blend
Noon: 8oz Grilled Chicken, 1Tbsp Flax oil, 2 cups steamed broccoli
3tabs Axis-HT
3pm: 2scoops Lean Dessert Protein with 16oz ice cold H2O
4:30pm: 4 Nitrix, Mix (1) scoop lemon lime NO XPlode with 4oz of EndoRush and 8oz of Diet Sprite.
5pm: Weights plus 3-6 mile run…app 90 minutes
7pm: 8oz Grilled Chicken, 1Tbsp Flax oil, 2 cups steamed broccoli
3gm Vit C, (10 serv B-50 complex, (1) serv Whole Foods Vit/Min blend
9pm: Nitrix
10pm: Bed time. (1)sc Lean Dessert Protein, 3 tab Axis-HT
Last Updated: 07/02/2008
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