Ronnie Coleman

Want to know what 8 time Mr. Olympia Ronnie Coleman eats and what supplements he takes?  List below is a sample of his diet plan. 

 

10:30 a.m. is my first meal. I have:
3/4 cup of grits w/cheese
2 cups of egg whites

 

I have my BSN Nitrix (6-8 tablets) before this meal.

 

I wait about 2 hours and before I workout I have 3 and 1/2 scoops of NO Explode. After I finish training I have 2 scoops of Cell Mass and 6-8 more tablets of Nitrix. I also have 2 cups of coffee with my breakfast. I also take my regular supplements like vitamin C, vitamin E, a multi-vitamin, mult-mineral, chromium, glucosamine, Co-Q10, liver tablets, Humanofort, saw palmetto, a prostate health supplement and some calcium.

 

My next meal is about 4 p.m. I'll have one chicken breast with red beans and rice, kernel corn and a couple of slices of cornbread and water.

 

After this meal I will have another 6-8 capsules of BSN Betalin. This meal is at Black Eyed Pea restaurant.

 

My next meal is 7 p.m. I'll have two chicken breasts with a baked potato and a glass of water. Before this meal I'll have about another 6-8 tablets of BSN Nitrix. This meal is at the Black-Eyed Pea Restaurant, also.

 

My next meal is about 10 p.m., I'll have a 9 oz filet mignon, 5 oz chicken breast, a baked potato and a side of french fries, I'll have this with a glass of pink lemonade. This meal is at Outback Steakhouse.

 

At about 12 midnight I'll have another 2 scoops of Cell Mass and about 1:30 a.m. I'll have 4 scoops of BSN Lean Dessert protein making a shake. Banana Cream is my favorite. This is the last meal of the day so I'll also take some more vitamin C, vitamin E, a multi-mineral, ZMA, DHEA and calcium.

 

My days are not that exciting; there are no business projects I'm currently working on. Normally my days are filled with answering e-mails and mailing photos and other things to fans who request them. I always watch my favorite TV show every morning, The Price Is Right .

 

I have season tickets to the Dallas Mavericks Basketball Team and I normally take my whole family to a Dallas Cowboys game where we rent a suite for the day. Normally it's the Thanksgiving day game. I'm a single guy who lives alone so I tend to clean up around my house from time to time, I wash clothes, wash the dishes, sweep and mop the floors. A lot of my time is spent eating and driving to eat, not including the workout. So my day is still very full.

 

Chris Ferguson [BSN's president and chief product formulator] got me on a customized BSN Mass Stack that includes Nitrix, NO Xplode, CellMass, and Lean Dessert Protein. This stack has worked the magic, that's for sure. I have not taken these supplements separately as I know that they work best together. Chris' Mass Stack has given me strength, muscle mass, pain relief, stamina, and I have been completely energized the whole time during and after my workouts.



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